The Lagree Method™ focuses on slow, controlled movement, constant tension, and precise form. Unlike fast-paced or high-impact workouts, it emphasizes muscular endurance, core engagement, and stability for deeper, longer-lasting results.

No. While both are low-impact, Lagree is a completely different workout. The Lagree Method™ is designed to be a high-efficiency session that integrates strength, continuous cardio, and endurance by keeping muscles under constant tension. Don’t let the intensity scare you—every movement is completely scalable for all fitness levels. You don’t need any prior experience to start; our instructors will guide you and provide modifications so you can jump right in safely, no matter where you are starting from.

That depends entirely on your personal goals! Many clients aim for 2 to 3 times a week to see great results, while others build up to an even more frequent routine. Because it's a high-intensity, low-impact workout, just listen to your body and give yourself proper recovery time as you build strength and endurance.

Expect a low-impact workout focused on slow, controlled movement. You’ll be guided through each exercise with clear instruction and hands-on coaching. Muscles will shake—that’s part of the process. We recommend arriving 15 minutes early so we can introduce you to the Mini Pro and answer any questions you may have.

You should bring a water bottle for hydration.  You should wear comfortable, form-fitting workout attire with grip socks.

Yes, for safety and hygiene reasons, grip socks must be worn at all times.  Grip socks are available for purchase in the studio if needed.

Yes, we have a filtered water refill station to keep you hydrated during your workout.

Yes, there is complimentary parking for all Unity guests on-site.

Cancellations must be made through your account within the cancellation window. We cannot accept cancellations via email or DMs. Late cancellations and no-shows may result in a charge or loss of class credit.  Please refer to your account for full policy details.

If a class is full, you can join the waitlist. If a spot opens up, you'll receive a text message or email.  Once added to class, the 12-hour cancellation window applies.

Class credits expire according to the terms of your membership or package and do not roll over.

Please consult your healthcare provider before exercising if you are pregnant, injured, or have a medical condition. Always let your instructor know before class so that they can provide appropriate and personalized modifications to keep your workout safe and effective.

We’re happy to help! Contact us and our team will get back to you.